Deep breathing is one of the BEST and EASIEST practices you can learn to help reduce your worry and achieve calmness and relaxation.
4-7-8 Breathing Detail:
- Breathe into your diaphragm (imagine a balloon inflating below your rib cage)
- Breathe in through your nose for 4 seconds (quietly)
- Hold the breath in for 7 seconds
- Breathe out through your mouth for 8 seconds (audibly)
- As a bonus, while you’re breathing, try to focus only on your breaths going in and out
