Mindfulness is simply… noticing what is happening right now.
As we continue to work on identifying our emotions, The Class has started "Checking in" periodically. Mrs. Pal or Ms. Brand will spontaneously hold up the "Check-in" flag, and students stop what they are doing and tune into how they are feeling. It is important to be "in-tune" with your feelings, so that you can catch yourself before an emotion becomes too big.
Being mindful and checking in with ourselves is the first step in being able to self-regulate!
